This document discusses best practices for safely performing database migrations in Rails. It explains that migrations should avoid operations that lock tables for long periods, like adding columns with default values or backfilling large amounts of data inside transactions. Instead, it recommends adding columns without defaults, backfilling data in batches with transactions, and adding Postgres indexes concurrently. The document stresses testing performance before and after migrations to understand any impacts, and provides tools like strong_migrations gem to catch unsafe patterns early. The key lessons are to separate schema and data changes, avoid long-running transactions or locks, and monitor performance throughout the migration process.