This document discusses search engine optimization (SEO) facts and fiction. It begins with the author's background and experience in web design. It then discusses the differences between natural SEO, which involves optimizing a website organically, and paid SEO like pay-per-click advertising. Natural SEO is presented as a better initial approach and long-term investment, while paid SEO works best for short-term advertising boosts. The document provides tips for things users can do themselves for natural SEO and things that typically require professional help. It warns against "SEO scams" and advises checking what services are actually being provided if paying monthly for SEO.