R is a free software environment for statistical analysis and graphics. It allows importing, cleaning, analyzing, and visualizing data. Key features include its ability to read various data formats, perform statistical analyses and modeling, and produce publication-quality graphs. R has a steep learning curve but is highly extensible and supports a wide range of statistical techniques through its packages. This document provides an introduction to obtaining and installing R, performing basic tasks like importing data and help functions, and using R for descriptive statistics, statistical modeling, and multivariate analyses.