This document provides an overview of spirituality presented by D. Geethika. It defines spirituality as an individual's search for meaning and purpose in life, and their exploration of universal themes like love, compassion, and life after death. The principles of spirituality discussed include patience, acceptance, open-mindedness, gratitude, hope, faith, humility, forgiveness, and honesty. Benefits of spirituality are said to include lower stress and depression, reduced blood pressure, increased social interactions, lower anxiety, maximized self-potential, and improved self-confidence.