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La preparazione atletica nel calcio professionistico:
studio sperimentale sulla modulazione del carico interno
The Physical Preparation in
professional football:
STUDY METHODS and
EXPERIENES
My point of view
Paolo Rongoni
In football,the player more and more trained
as an Individualathlete in side the Group
During the years, I tried to understand what were the right
parameters to individualize the load
Test
,assesment
Coach
sensibility
Sensations
of the
Athlete
Physiological
parameters
After several years of questions, tests,
successes and failures
I decided to
use
PLAYERS
Metabolic
Sysstem
Recovery
Muscles
System
Core
The Metabolic System
• Aerobic
• Anaerobic Alactacid
• Anaerobic Lactic
In professional
football is
important aerobic
capacity
Why I say This?
338 Training or Match
72 minutes
I n football, is aerobic power that
determines the performance
What assessment
Run field test or laboratory,
Cooper
 Conconi
Incremental on tape-roullant
OBLA or Aerobic Threshold
Yoyo IR
HIT (buffering system)
VO2 max
HRV
VAMEVAL
Coverciano (RSA)
Capanna (resistance)
Session RPE
I
Use
these
intrernal or external
load ?
Practical application
Test valutazione soglia alattacida e lattacida Test YOYO INTERMITTENT RECOVERY
Name :
velocity HR La
2mmol running 4mmol runnig 2mmol HR 4mmol HR Time HR Sist Metabolico
Age : 25 rest 70 1,12 12,8km/h 12,8km/h 150 168 0:00:00 75
8km/h 109 0,97 0:00:36 105
10,4km/h 139 1,45 0:01:19 115
12,8km/h 170 3,21 0:02:20 120
14km/h 180 4,55 0:03:41 125
0:06:21 128 00:16:34
0:08:57 132
0:11:57 139
0:14:04 144
0:16:34 149
0:19:01 155
0:21:27 158 00:08:00
0:23:51 165
0:26:14 172 > 00:04:00
0:28:34 180
0:29:04 155
0:29:34 131
0
1
2
3
4
5
70 80 90 100 110 120 130 140 150 160 170 180
La
70
80
90
100
110
120
130
140
150
160
170
180
190
00:00:00
00:00:36
00:01:19
00:02:20
00:03:41
00:06:21
00:08:57
00:11:57
00:14:04
00:16:34
00:19:01
00:21:27
00:23:51
00:26:14
00:28:34
00:29:04
00:29:34
HR
Player:1 Player:2 Player:3
Same effort, three different ways to get
there and then??????
Session RPE
BORG,G. e coll. (1982)
Psychophysical base of perceived
exertion. Med Sci Sport
BORG, G. e coll. (1987)
Perceived exertionrelated to heart rate
and blood lactate during arm and leg
exercise. J Appl Physiol
FOSTER, C. e coll. (1996)
Athletic performance in relation to
training load. Wis Med
FOSTER, C. e coll. (2001) A
New approach to monitoring exercise
training. J Strength Cond
The Session RPE= Rating of Perceived Exertion
History
IMPELLIZZERI FM e coll.
(2004)Use of RPE-based training load
in soccer. Med Sci Sport Exerc
RAMPININI E e coll.
(2007)Factors influencing physiological
responses to small-sided soccer games.
J Sport Sci
COUTTS AJ e coll. (2009) Heart
rate and blood lactate correlates of
perceived exertion during small-sided
soccer games. J Sport Med Sci
Rating Descriptor
0 Rest
1 Very very easy
2 Easy
3 Moderate
4 Some what hard
5 Hard
6
7 Very hard
8
9
10 Maximal
Bibliography
AU = arbitrary units
Session RPE= Training Load
AU = Rating of Perceived Exertion X Time(minutes)
Heart reate variability(HRV)
HRV
• Hon Eh, e coll. (1965) Electronic
evaluations of the fetal hear rate patterns preceding
fetal death, fuether observations. J Obstet Gynec
• Task force of the European
society of cardiology and the
North American society of
pacing and electrophysiology.
(1996) Heart rate variability – standards of
measurement, physiological interpretation, and
clinical use. Circulation – J Cardiol
History
Interpretation of HRV
1. Time Domain
2. Frequency Domain
3. Calculation nonlinear
What is the HRV ?
a. Evaluate the
functioning of the
ANS
b. Homeostasis
c. In sports, recovery
Difference between an R peak and the next
Regimes of contraction
• Concentric
• Eccentric
• Isometric
• Isokinetic
Types of muscle fibers
• Type I: slow oxidative
• Type IIa : rapids mix
• Type IIx : rapids glycolytics
• Type IIc: embryonic or regenerative
O
• ST(slow-twitch)
• FT (fast-twitch)
Devloped a
strenght program
in football, is
utopic
The incrases are
due to
overlappinng of
weekly micro-
cycle
• Isokinetic
• Isometric
• Accelerometer
• SJ / CMJ /DJ
• EMG
• speed
Which evaluation
0
1000
2000
3000
4000
5000
6000
7000
0
50
100
150
200
1 2 3 4 5 6 7 8
Tempo 1.830Passi
Velocità
Relationship
Strenght/Speed/Power
-150
-100
-50
0
50
100
150
200
250
300
0
1000
2000
3000
4000
5000
6000
7000
8000
-50
-35
-20
-5
10
25
40
55
70
85
100
115
130
145
Force
Puissance
Vitesse Wich is more important date ?
How to interpret the graph?
What load ?
-100
-50
0
50
100
150
200
250
300
0
500
1000
1500
2000
2500
3000
3500
4000
-75
-60
-45
-30
-15
0
15
30
45
60
75
90
105
120
135
150
165
Force
Puissance
vitesse
0
0,02
0,04
0,06
0,08
0,1
0,12
0,14
0,16
0,18
0,2
0,22
0,24
0,26
0
20
40
60
80
100
120
140
160
180
200
1 2 3 4 5 6 7
Temps:1,687
Pas[cm]
Tcont, [s]
-0,01
0,01
0,03
0,05
0,07
0,09
0,11
0,13
0,15
0,17
0,19
0,21
0,23
0,25
0
20
40
60
80
100
120
140
160
180
200
1 2 3 4 5 6 7 8
Temps:1,984
Pas[cm]
Tcont, [s]
1 Av.ge 2
0,158 Tcont, [s] 0,14
0,077 Tfly [s] 0,08
0,8 Height[cm] 0,8
139 Walk[cm] 132
8,19 Speed, [m/s] 7,62
Big natural quality
Don’t break him
Lameness Problem
Visit the doctor
ISOKINETIC test
60° x 3 x Leg 180° x 5 x Leg
Attention
all begins
HERE
• Center of force
• Many problems can start from here
• Stess and tension downloaded here
• Relation between phasic and tonic is
reversed very easily
Attention to the stability and
harmony in this area
• Educare il trasverso e
allenare il gluteo
• Attenzione al rapporto
gluteo/quadrato dei lombi
• "Problemi alla caviglia
hanno una diretta
influenza
sull’inibizione del
gluteo" (NASM)
Stabilometry
Stockholm conference 04.06.2012
The most important problem in professional football today
Injuries are often linked to state of fatigue
My solution
Stockholm conference 04.06.2012
• Run and Walk
• Bike
• Could Bad
• Stretching 30"
• Pilates
• Sauna Hamam
• Relaxation and breathing
techniques
• Osteopathy
• Electrostimulation
• Lynphatic drainage
• SGA
• Vibration
• Hypoxia
paronco@gmail.com
Köszönöm
Merci
Gracias
Благодарности
Teşekkürler
Danke
‫ﺷﻛر‬
Thanks
Obligado
おかげで
Takket være
Merci
Graças
Grazie
感謝
Dank Vielen
Merci
Merci

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Stockholm conference 04.06.2012

  • 1. La preparazione atletica nel calcio professionistico: studio sperimentale sulla modulazione del carico interno The Physical Preparation in professional football: STUDY METHODS and EXPERIENES My point of view
  • 3. In football,the player more and more trained as an Individualathlete in side the Group During the years, I tried to understand what were the right parameters to individualize the load Test ,assesment Coach sensibility Sensations of the Athlete Physiological parameters
  • 4. After several years of questions, tests, successes and failures I decided to use
  • 6. The Metabolic System • Aerobic • Anaerobic Alactacid • Anaerobic Lactic In professional football is important aerobic capacity Why I say This? 338 Training or Match 72 minutes I n football, is aerobic power that determines the performance
  • 7. What assessment Run field test or laboratory, Cooper  Conconi Incremental on tape-roullant OBLA or Aerobic Threshold Yoyo IR HIT (buffering system) VO2 max HRV VAMEVAL Coverciano (RSA) Capanna (resistance) Session RPE I Use these intrernal or external load ?
  • 8. Practical application Test valutazione soglia alattacida e lattacida Test YOYO INTERMITTENT RECOVERY Name : velocity HR La 2mmol running 4mmol runnig 2mmol HR 4mmol HR Time HR Sist Metabolico Age : 25 rest 70 1,12 12,8km/h 12,8km/h 150 168 0:00:00 75 8km/h 109 0,97 0:00:36 105 10,4km/h 139 1,45 0:01:19 115 12,8km/h 170 3,21 0:02:20 120 14km/h 180 4,55 0:03:41 125 0:06:21 128 00:16:34 0:08:57 132 0:11:57 139 0:14:04 144 0:16:34 149 0:19:01 155 0:21:27 158 00:08:00 0:23:51 165 0:26:14 172 > 00:04:00 0:28:34 180 0:29:04 155 0:29:34 131 0 1 2 3 4 5 70 80 90 100 110 120 130 140 150 160 170 180 La 70 80 90 100 110 120 130 140 150 160 170 180 190 00:00:00 00:00:36 00:01:19 00:02:20 00:03:41 00:06:21 00:08:57 00:11:57 00:14:04 00:16:34 00:19:01 00:21:27 00:23:51 00:26:14 00:28:34 00:29:04 00:29:34 HR
  • 9. Player:1 Player:2 Player:3 Same effort, three different ways to get there and then??????
  • 10. Session RPE BORG,G. e coll. (1982) Psychophysical base of perceived exertion. Med Sci Sport BORG, G. e coll. (1987) Perceived exertionrelated to heart rate and blood lactate during arm and leg exercise. J Appl Physiol FOSTER, C. e coll. (1996) Athletic performance in relation to training load. Wis Med FOSTER, C. e coll. (2001) A New approach to monitoring exercise training. J Strength Cond The Session RPE= Rating of Perceived Exertion History IMPELLIZZERI FM e coll. (2004)Use of RPE-based training load in soccer. Med Sci Sport Exerc RAMPININI E e coll. (2007)Factors influencing physiological responses to small-sided soccer games. J Sport Sci COUTTS AJ e coll. (2009) Heart rate and blood lactate correlates of perceived exertion during small-sided soccer games. J Sport Med Sci Rating Descriptor 0 Rest 1 Very very easy 2 Easy 3 Moderate 4 Some what hard 5 Hard 6 7 Very hard 8 9 10 Maximal Bibliography AU = arbitrary units Session RPE= Training Load AU = Rating of Perceived Exertion X Time(minutes)
  • 11. Heart reate variability(HRV) HRV • Hon Eh, e coll. (1965) Electronic evaluations of the fetal hear rate patterns preceding fetal death, fuether observations. J Obstet Gynec • Task force of the European society of cardiology and the North American society of pacing and electrophysiology. (1996) Heart rate variability – standards of measurement, physiological interpretation, and clinical use. Circulation – J Cardiol History Interpretation of HRV 1. Time Domain 2. Frequency Domain 3. Calculation nonlinear What is the HRV ? a. Evaluate the functioning of the ANS b. Homeostasis c. In sports, recovery Difference between an R peak and the next
  • 12. Regimes of contraction • Concentric • Eccentric • Isometric • Isokinetic Types of muscle fibers • Type I: slow oxidative • Type IIa : rapids mix • Type IIx : rapids glycolytics • Type IIc: embryonic or regenerative O • ST(slow-twitch) • FT (fast-twitch) Devloped a strenght program in football, is utopic The incrases are due to overlappinng of weekly micro- cycle
  • 13. • Isokinetic • Isometric • Accelerometer • SJ / CMJ /DJ • EMG • speed Which evaluation 0 1000 2000 3000 4000 5000 6000 7000 0 50 100 150 200 1 2 3 4 5 6 7 8 Tempo 1.830Passi Velocità
  • 14. Relationship Strenght/Speed/Power -150 -100 -50 0 50 100 150 200 250 300 0 1000 2000 3000 4000 5000 6000 7000 8000 -50 -35 -20 -5 10 25 40 55 70 85 100 115 130 145 Force Puissance Vitesse Wich is more important date ? How to interpret the graph? What load ? -100 -50 0 50 100 150 200 250 300 0 500 1000 1500 2000 2500 3000 3500 4000 -75 -60 -45 -30 -15 0 15 30 45 60 75 90 105 120 135 150 165 Force Puissance vitesse
  • 15. 0 0,02 0,04 0,06 0,08 0,1 0,12 0,14 0,16 0,18 0,2 0,22 0,24 0,26 0 20 40 60 80 100 120 140 160 180 200 1 2 3 4 5 6 7 Temps:1,687 Pas[cm] Tcont, [s] -0,01 0,01 0,03 0,05 0,07 0,09 0,11 0,13 0,15 0,17 0,19 0,21 0,23 0,25 0 20 40 60 80 100 120 140 160 180 200 1 2 3 4 5 6 7 8 Temps:1,984 Pas[cm] Tcont, [s] 1 Av.ge 2 0,158 Tcont, [s] 0,14 0,077 Tfly [s] 0,08 0,8 Height[cm] 0,8 139 Walk[cm] 132 8,19 Speed, [m/s] 7,62 Big natural quality Don’t break him Lameness Problem Visit the doctor
  • 16. ISOKINETIC test 60° x 3 x Leg 180° x 5 x Leg
  • 18. • Center of force • Many problems can start from here • Stess and tension downloaded here • Relation between phasic and tonic is reversed very easily Attention to the stability and harmony in this area
  • 19. • Educare il trasverso e allenare il gluteo • Attenzione al rapporto gluteo/quadrato dei lombi • "Problemi alla caviglia hanno una diretta influenza sull’inibizione del gluteo" (NASM) Stabilometry
  • 21. The most important problem in professional football today Injuries are often linked to state of fatigue My solution
  • 23. • Run and Walk • Bike • Could Bad • Stretching 30" • Pilates • Sauna Hamam • Relaxation and breathing techniques • Osteopathy • Electrostimulation • Lynphatic drainage • SGA • Vibration • Hypoxia