Stress management
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This document discusses work stress and stress management. It defines work stress as the adverse reactions people have to excessive pressures or demands at their job. It outlines the kinds and stages of stress, as well as factors that can influence work stress like demands, relationships, and working conditions. The document provides tips for managing stress through time management, maintaining a work-life balance, exercise, and recognizing early warning signs of stress. It emphasizes the importance of reducing stress to avoid related illnesses and maintaining good health and productivity.
Stress management
- 2. PRESENTATION PATH Introduction Kinds & Stages of Stress Work stress Stress management Ways to manage stress Factors Influencing Work Stress At Workplace Tips to reduce stress & handling stress at work place. Time Management Work life balance Stress & student Stress related illness conclusion
- 5. WORK STRESS Also known as Occupational Stress "The adverse reaction people have to excessive pressures or other types of demand placed on them at work.“ Symptoms of Work Stress :- Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc. Deterioration in work performance, memory loss, etc. over-reacting, arguing, getting irritated, etc. Improper eating habits (over-eating or under-eating), excessive smoking and drinking, sleeplessness, etc.
- 8. WAYS TO MANAGE STRESSOrganisational strategy Gym , Yoga & meditation classes Encourage employees’ participation in decision-making Have a fair and just distribution of incentives and salary structure Appreciate the employees on accomplishing and over-exceeding their targets Morning & evening prayers Motivation & stress management seminars
- 10. Demands Relationships Design Of Task Working Conditions Discrimination in pay/salary structure Strict rules and regulations Ineffective communication Excessive control over the employees by the managers Factors Influencing Work Stress At Workplace
- 11. Figure out where the stress is coming from. Do what you love. Manage your time well. Recognize warning signs of excessive stress at work Reduce job stress by prioritizing and organizing HANDLING STRESS AT WORK PLACE
- 12. Schedule A Time Table Prioritize Your Work Learn To Say No Put A “Do Not Disturb” Sign Avoid Distractons TIME MANAGEMENT A KEY TO REDUCE WORK STRESS
- 13. Stress & Student Being a student is fun and challenging. At the same time, it is often quite stressful How to cope with stress ?? Manage yourself Be good to yourself Exercise your body Rest yourself Feed yourself and avoid poisoning your body
- 14. STRESS RELATED ILLNESSES HEART DISESASES ASTHMA OBESITY DIABETES HEADACHES Gastrointestinal problems Alzheimer's disease Accelerated aging Premature death
- 15. WORK LIFE BALANCE The balance between both the life’s is highly essential and recommended to lead a normal life
- 16. CONCLUSION Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.