Sucrose is regarded as a major cause of dental caries. It is fermented by bacteria in dental plaque, lowering the pH and promoting an environment for acid-producing bacteria. Sucrose also aids in the production of extracellular polysaccharides that allow plaque to stick to teeth in larger quantities. Interventional studies like the Vipeholm study showed that dental caries increased with greater sugar consumption, especially between meals. Substituting xylitol for sucrose resulted in lower caries rates and fewer cariogenic bacteria in the Turku sugar study. Strictly limiting sugars through dietary intervention can reduce dental caries to minimal levels.