The document provides tips for building API-heavy Ruby on Rails applications. It discusses using APIs from Instagram, CafePress, Spreadsheets, Google Docs, and others. It covers authentication challenges, using background jobs, effective testing strategies like mocking HTTP requests, and different approaches to OAuth authentication used by APIs like Instagram, Freshbooks, Xero, and Evernote. Code examples are provided for common API patterns like making requests, parsing responses, and implementing OAuth flows.