There are two types of errors in hypothesis testing:
Type I errors occur when a null hypothesis is true but rejected. This is a false positive. Type I error rate is called alpha.
Type II errors occur when a null hypothesis is false but not rejected. This is a false negative. Type II error rate is called beta.
Reducing one type of error increases the other - more stringent criteria lower Type I errors but raise Type II errors, and vice versa. Both errors cannot be reduced simultaneously.