The document discusses the importance of testing code through test-driven development (TDD) and behavior-driven development (BDD). It explains that TDD involves writing tests, watching them fail, making them pass, refactoring, and repeating. BDD is more complex and involves business analysts, developers, and stakeholders specifying desired behaviors as user stories. The document encourages writing unit tests because it allows for quick code changes with confidence, helps understand code design, and documents expected behavior, though it takes time initially.