Progressive downloads and rendering allow content to be delivered and displayed to the user incrementally to improve perceived performance. JavaScript should be placed at the bottom of the page to avoid blocking. CSS can block rendering so should also be delivered non-blocking when possible. Techniques like flushing output, non-blocking scripts, and data URIs can help deliver content progressively. MHTML and preloading can help optimize delivery across multiple HTTP requests. The overall goal is to start displaying content as soon as possible while content continues downloading in the background.