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Mmaripped Before After Form

The document is a form for tracking body measurements and progress before and after completing an MMA workout program. It includes fields to enter measurements like weight, arm girth, chest girth, waist girth, hip girth and thigh girth, as well as spaces to attach before and after photos and additional thoughts on the program results. Upon completion, the form can be shared to help motivate others.

Uploaded by

Yu Mun Hooi
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
35 views

Mmaripped Before After Form

The document is a form for tracking body measurements and progress before and after completing an MMA workout program. It includes fields to enter measurements like weight, arm girth, chest girth, waist girth, hip girth and thigh girth, as well as spaces to attach before and after photos and additional thoughts on the program results. Upon completion, the form can be shared to help motivate others.

Uploaded by

Yu Mun Hooi
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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My MMA RIPPED Before and After Story

Use this form to track your progress and see how far youve gotten after sticking with the MMA Ripped Fat-Loss Training Program. BEFORE Date: _______________ Weight: __________ lbs Arm girth: ________ Chest girth: ________ Waist girth: ________ Hip girth: ________ Thigh girth: ________ How I feel about my body before: AFTER Date: _______________ Weight: __________ lbs Arm girth: ________ Chest girth: ________ Waist girth: ________ Hip girth: ________ Thigh girth: ________ How I feel about my body after:

Click Here to Insert Before Photo

Click Here to Insert After Photo

Please record any additional thoughts about the program and your progress that you may have

Please help me out and share your success story with others to help them see that they too can achieve the body they desire. Often seeing what others with similar backgrounds and lifestyles have achieved will motivate people to take action and know that they can do it too. Name: ______________________________ Age: ____________ E-mail: ______________________________ Location: ____________________________ Occupation: __________________________

Just click on the button below and your success will be shared with the world!

Click here to share your success story!

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