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Gut Protocol

Shaun T

Uploaded by

Jorge Vasquez
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158 views

Gut Protocol

Shaun T

Uploaded by

Jorge Vasquez
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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HOW TO DO

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Getting stronger results means focusing more on your nutrition, too. That’s why dialing-in
your food choices and understanding your food sensitivities is critical if you want to get
the most out of your DIG DEEPER experience and help support your overall gut health.

WATCH THE VIDEOS


Go to The 4 Week Gut Protocol program tile on BODi and watch the 4 Steps to Feeling
Great videos.

CALCULATE YOUR CALORIE TARGET AND CONTAINER PLAN


IF YOU WANT TO
LOSE
Current Body Weight x 11 = Caloric Baseline
Caloric Baseline + 400 = Maintenance Calories
WEIGHT Maintenance Calories – 750 = Calorie Target

IF YOU WANT TO
MAINTAIN Current Body Weight x 11 = Caloric Baseline

WEIGHT Caloric Baseline + 400 = Calorie Target

IF YOU WANT TO
BUILD Current Body Weight x 11 = Caloric Baseline

MUSCLE
Caloric Baseline + 400 = Maintenance Calories
Maintenance Calories + 300 = Calorie Target

Once you find your calorie target, click here to find your REGULAR or VEGAN container plan.

GO SHOPPING AND PLAN YOUR MEALS


Make sure you go shopping at least a day before you start DIG DEEPER, so you
have your nutrition ready to go. Want some inspiration? We have plenty of recipes
to help customize your containers and meals - check out The 4 Week Gut Protocol
Cookbook available for purchase here.

© 2023 BODi. All rights reserved.

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