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#01 CW FLOW: Commit to Fundamentals

NAME: ROLL NO: Batch & Group No: DATE:

1. (5 mins: Tri-Share) TWO Truths and ONE Lie: Share TWO Truths and ONE Lie about myself with the
person next to me. Let them spot the lie.

2. (5 mins: Self-Reflection & Journaling) THIS is ME! On the given chart paper, write down THREE
THINGS that I think make ME AWESOME and THREE THINGS that make ME FLAWSOME!

3. (5 mins: Self-Reflection & Journaling) Self-Worth!


Person (me, my mind, my body, my potential, an Operating System that runs them all).
Personality (Thought-emotional-behavior patterns/ neural networks/programs – thoughts, feelings,
beliefs, values, motives, behaviors;)
Personal Capital (Values, Beliefs, Skills, Strengths, Knowledge, Habits…)
Perspective (Lens through which I perceive and experience the world)
Personal Achievements (what I accomplish with my person and personality)
Possessions (Tangible) (what I accumulate directly or indirectly through my achievements)
a) What is a permanent part of MY identity?
b) What can I change (for the better)?
c) Our self-worth is as volatile as the stock market. If I could anchor it, where would I anchor MY self-
worth – PERSON, PERSONALITY, ACHIEVEMENTS or POSSESSIONS? (Anchor holds a ship from drifting
away. Anchoring one’s worth means securing it firmly.)

4. (10 mins: Self-Reflection & Journaling) My intentions for this course…On the chart draw/sketch/write
a) THREE TRANSFORMATIONAL OUTCOMES I wish to AIM for this semester
b) THREE THINGS I choose to SAY NO to make these happen
c) THREE THINGS I choose to SAY YES to make these happen
d) THREE PAINS/ LOSSES if I DONT
e) THREE GAINS if I DO
TEA BREAK
5. (20 mins: Peerspective & Mindmap) This is how I am going to build Trust and Psychological Safety
over the next few weeks…Group Discussion. Write your notes (key words and bullets) here and share
in the group.

½ F.L.O.W. for High Performance


#01 CW FLOW: Commit to FUNdaMentalS
Name: Roll No: Date:

6. (5 mins: Self-Assessment) Self-trust …let me assess myself and choose what to practice the next few
weeks.
Self-trust is the first secret to success. ~ Ralph Waldo Emerson;
As soon as you trust yourself, you will know how to live. ~Goethe
Everything you want lies on the other side of learning to trust yourself. Take a chance. Have faith. You
already know who you are, what you want, and where you want to go. – Vironika Tugaleva
Where I am What I wish to
right Now on a practice starting
scale of 1-10 today – Put a
TICK
1. I am accepting of myself, all of me, including my flaws and my
vulnerability.
2. I am kind and respectful to myself.
3. I safeguard my needs and safety.
4. I am aware that I may not know everything. However, I am open
to and willing to ask others for help.
5. I believe that I will make it through challenging and adverse
situations.
6. I am aware of the kind of thoughts I think and their impact.
7. I am tuned to my emotions and feelings.
8. I am able to express my thoughts, emotions and feelings to
myself.
9. I am able to express my thoughts, emotions and feelings to
others.
10. I am aware (and not afraid of/ do not avoid) of my deepest
thoughts and feelings.
11. I have a set of standards, values and ethics that I adhere to.
12. I honor my commitments to myself.
13. I honor my commitments to others.
14. My thoughts, words and actions are aligned to one another. I
keep my word and follow up with my actions.
15. I trust myself

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